Our trained befrienders can offer support either in person at our meetings or directly by email. Please use the form below to contact us, and we will endeavour to reply within 48 hours.

If you need to speak with someone the Sands helpline is open every weekday from 9.30am–5.30pm, and also on Tuesday and Thursday evenings from 6pm–10pm. The helpline number is 0808 164 3332.